An Inner Civilisations Experience
The Life You Repeat Becomes the Life You Live
How Everyday Habits Quietly Shape Who You Become
Your life is shaped not only by the big decisions you make, but also by the small things you repeatedly do without thinking about. This workshop explores how awareness, rhythm and intentional choices can transform your life.
Small Choices.
Repeated Daily.
Extraordinary Impact.
This Experience Is For You If…
You want to understand how your everyday habits influence your health, energy and mindset.
You feel stuck in patterns you know aren’t serving you.
You want simple, practical tools to align your daily life with what truly matters.
You are curious about Ayurveda and want to apply it in real life.
You practice Yoga or meditation and want to bring more consistency into your life.
You are ready to make small changes that create meaningful transformation.
No previous knowledge of Ayurveda or Yoga is required. Curiosity is enough.
What We’ll Explore Together
01
Awareness
Become aware of the habits you live on autopilot.
02
Rhythm
Discover the power of daily and seasonal rhythms in Ayurveda.
03
Lifestyle Pillars
Food, sleep, movement, work, rest, relationships and environment.
04
Habit Loops
Understand how habits form and how we can consciously change them.
05
Alignment
Bring your lifestyle into alignment with your true nature.
06
Action
Create a simple, personal plan to create lasting change.
7-Day Integration Journey
Your learning continues for seven days.
What You Will Experience
Accessible teaching that connects ancient wisdom with modern life
Practical tools to observe and shift your daily habits
Interactive exercises to build awareness and clarity
Small group discussions in a safe and respectful space
A structured process to create your personal lifestyle plan
Time to reflect and integrate what matters most to you
Date
Saturday, 20 December 2025
Time
10:00 AM – 2:00 PM
Location
Brighton, UK
(Details provided after booking)
Group Size
Limited to 16 participants
Investment
£65
Early bird: £55 (Book by 5 Dec 2025)
Bring a friend: £60 each
Secure your place with advance booking.
Your Facilitator
Prijith Prasannan
Ayurveda Practitioner • Marma Therapist
Yoga & Breath Facilitator
With over 15 years of experience in Ayurveda, Marma therapy, Yoga and conscious living, Prijith brings ancient wisdom into practical, real-life understanding.
Learn more about Prijith →What’s Included
Live Workshop
Experience
Beautiful
Workbook
Practical
Exercises
Take-Home
Practices
Digital Resources
& Recordings*
7-Day Integration
Journey
*Selected resources provided after the workshop.
The Workshop Journey
Arrive
Welcome tea, settle in and connect
Set Intention
What do you want to create in your life?
Explore
Understanding habits, rhythm and lifestyle through Ayurveda.
Reflect
Look at your life with new eyes.
Experience
Practical exercises and tools.
Plan
Create your personal action plan.
Integrate
Take steps home with clarity and confidence.
Frequently Asked Questions
No. Our workshops are designed for everyone, from complete beginners to people who already have experience with Ayurveda, Yoga or related practices. All concepts are introduced in clear, accessible language, while offering deeper perspectives for those who wish to explore further.
Come in comfortable clothing and bring an open and curious mind. We will provide the main workshop materials and let you know in advance if you need to bring anything specific for your particular experience.
Some workshops may include gentle movement, breathing, awareness, reflection or other experiential practices. The activities will vary depending on the workshop, and you are always free to participate at a level that feels appropriate for you.
Your booking includes the live workshop experience and the learning materials specified for that event. Selected Signature Workshops may also include a workbook, practical resources, take-home practices and our 7-Day Integration Journey to help you continue exploring what you learned.
Cancellation and transfer conditions will be clearly shown before you complete your booking. Please check the terms for your particular workshop, as arrangements may vary depending on the venue, event and booking type.
Small things, repeated with awareness, create a different life.
Spaces are limited to keep the experience personal and meaningful.
£65
Early bird: £55 (Book by 5 Dec 2025)
Bring a friend: £60 each
Reserve Your Place NowSecure checkout powered by Stripe
(see terms)
hello@theinnercivilisations.com
