Why Am I Not Myself Anymore?
An Ayurvedic Exploration of the Person You Have Become
You haven’t become someone else overnight. So how did you gradually become someone you no longer completely recognise?
A Journey of
Self-Discovery
Through Ayurveda
This Experience Is For You If…
You feel that your energy, habits or sense of balance have changed.
You want to understand yourself beyond generic health advice.
You are curious about Ayurveda but don’t know where to begin.
You practice Yoga or meditation and want to explore Ayurveda more deeply.
You are simply curious about: “Why am I the way I am today?”
No previous knowledge of Ayurveda or Yoga is required. Curiosity is enough.
What We’ll Explore Together
Your Nature
Why Ayurveda recognises that every individual is unique.
Your Present State
Understanding the difference between your constitution and your current imbalance.
Your Body’s Language
Energy, sleep, appetite, digestion, emotions and other everyday signals.
The Life Around You
Work, food, relationships, environment, seasons and experiences.
The Life You Repeat
How habits and behaviours gradually become patterns.
Returning to Balance
Not becoming your old self, but supporting your present life.
7-Day Integration Journey
Your learning continues for seven days.
What You Will Experience
- Accessible Ayurvedic teaching that connects ancient wisdom with modern life
- Guided self-observation and reflection to understand your patterns
- Practical exercises for body, breath, mind and awareness
- Small group discussions in a safe and respectful space
- A structured process to explore what your life may be asking from you
- Time to integrate and create your personal take-home plan
Date
Saturday, 25 October 2025
Time
10:00 AM – 2:00 PM
Location
Brighton, UK
(Details provided after booking)
Group Size
Limited to 16 participants
Investment
£65
Early bird: £55 (Book by 5 Oct 2025)
Bring a friend: £60 each
Secure your place with advance booking.
Your Facilitator
Prijith Prasannan
Ayurveda Practitioner • Marma Therapist
Yoga & Breath Facilitator
With over 15 years of experience in Ayurveda, Marma therapy, Yoga and conscious living, Prijith brings ancient wisdom into practical, real-life understanding.
Learn more about Prijith →What’s Included
Live Workshop
Experience
Beautiful
Workbook
Practical
Exercises
Take-Home
Practices
Digital Resources
& Recordings*
7-Day Integration
Journey
*Selected resources provided after the workshop.
The Workshop Journey
Arrive
Welcome tea, settle in and connect
Question
Who am I now? Setting the intention
Discover
Ayurvedic understanding: Prakriti & Vikriti
Observe
Explore body, mind, habits and lifestyle
Experience
Guided practices and exercises
Reflect
Personal insights and discussion
Integrate
Create your personal next steps
Frequently Asked Questions
No. Our workshops are designed for everyone, from complete beginners to people who already have experience with Ayurveda, Yoga or related practices. All concepts are introduced in clear, accessible language, while offering deeper perspectives for those who wish to explore further.
Come in comfortable clothing and bring an open and curious mind. We will provide the main workshop materials and let you know in advance if you need to bring anything specific for your particular experience.
Some workshops may include gentle movement, breathing, awareness, reflection or other experiential practices. The activities will vary depending on the workshop, and you are always free to participate at a level that feels appropriate for you.
Your booking includes the live workshop experience and the learning materials specified for that event. Selected Signature Workshops may also include a workbook, practical resources, take-home practices and our 7-Day Integration Journey to help you continue exploring what you learned.
Cancellation and transfer conditions will be clearly shown before you complete your booking. Please check the terms for your particular workshop, as arrangements may vary depending on the venue, event and booking type.
This could be the beginning of understanding yourself.
Spaces are limited to keep the experience personal and meaningful.
£65
Early bird: £55 (Book by 5 Oct 2025)
Bring a friend: £60 each
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hello@theinnercivilisations.com
