An Inner Civilisations Experience
Your Body Has Been Talking. Have You Been Listening?
The Forgotten Intelligence of Body, Breath & Mind
Long before we consciously understand that something in our life needs attention, the body may already be giving us information. This workshop invites you to learn the art of listening.
Learn the
Art of Listening
Through Ayurveda,
Breath & Awareness
This Experience Is For You If…
You feel tension, fatigue, digestion issues, or stress but can’t always explain why.
You want to reconnect with your body’s natural intelligence.
You are curious about how breath, mind and body are deeply connected.
You practice Yoga or meditation and want to go deeper.
You often ignore the early signs your body gives you.
You are simply ready to listen to yourself.
No previous knowledge of Ayurveda or Yoga is required. Curiosity is enough.
What We’ll Explore Together
The Body Speaks
Understanding how the body constantly communicates with us through sensations and signals.
Breath & Awareness
Discover how breath reflects our state of mind and how we can influence our inner world through it.
Patterns & Responses
Explore stress responses, tension patterns, digestion, energy, sleep and other everyday patterns.
Listening Practices
Simple, powerful practices to develop the capacity to notice, listen and respond wisely.
Connecting The Dots
How body, breath, mind, emotions, habits and lifestyle interact in your unique system.
Living in Alignment
Using awareness to support your health, clarity and sense of balance.
7-Day Integration Journey
Your learning continues for seven days.
What You Will Experience
- Accessible Ayurvedic teaching that connects ancient wisdom with modern life
- Guided body and breath awareness practices
- Experiential exercises to help you listen to your own signals
- Small group discussions in a safe and respectful space
- A structured process to connect insights to daily life
- Time to integrate and create your personal listening plan
Date
Saturday, 8 November 2025
Time
10:00 AM – 2:00 PM
Location
Brighton, UK
(Details provided after booking)
Group Size
Limited to 16 participants
Investment
£65
Early bird: £55 (Book by 20 Oct 2025)
Bring a friend: £60 each
Secure your place with advance booking.
Your Facilitator
Prijith Prasannan
Ayurveda Practitioner • Marma Therapist
Yoga & Breath Facilitator
With over 15 years of experience in Ayurveda, Marma therapy, Yoga and conscious living, Prijith brings ancient wisdom into practical, real-life understanding.
Learn more about Prijith →What’s Included
Live Workshop
Experience
Beautiful
Workbook
Practical
Exercises
Take-Home
Practices
Digital Resources
& Recordings*
7-Day Integration
Journey
*Selected resources provided after the workshop.
The Workshop Journey
Arrive
Welcome tea, settle in and connect
Tune In
Gentle practices to arrive in your body
Explore
Learn how the body and breath communicate
Experience
Guided practices in body and breath awareness
Observe
Group sharing and self-observation
Reflect
Group sharing and personal insights
Integrate
Create your personal next steps
Frequently Asked Questions
No. Our workshops are designed for everyone, from complete beginners to people who already have experience with Ayurveda, Yoga or related practices. All concepts are introduced in clear, accessible language, while offering deeper perspectives for those who wish to explore further.
Come in comfortable clothing and bring an open and curious mind. We will provide the main workshop materials and let you know in advance if you need to bring anything specific for your particular experience.
Some workshops may include gentle movement, breathing, awareness, reflection or other experiential practices. The activities will vary depending on the workshop, and you are always free to participate at a level that feels appropriate for you.
Your booking includes the live workshop experience and the learning materials specified for that event. Selected Signature Workshops may also include a workbook, practical resources, take-home practices and our 7-Day Integration Journey to help you continue exploring what you learned.
Cancellation and transfer conditions will be clearly shown before you complete your booking. Please check the terms for your particular workshop, as arrangements may vary depending on the venue, event and booking type.
Your body has the answers.
Let’s learn to listen.
Spaces are limited to keep the experience personal and meaningful.
£65
Early bird: £55 (Book by 20 Oct 2025)
Bring a friend: £60 each
Reserve Your Place NowSecure checkout powered by Stripe
(see terms)
hello@theinnercivilisations.com
